Inspiration, Motivation, Education
The benefits of exercise have long been scientifically proven to contribute to a long and healthy life.
Decreased risk of heart disease, reduced blood pressure, increased lung capacity, prevention and treatment of diabetes, reduced body fat, decreased depression, anxiety & stress, improved bone health, improved motor fitness, improved posture, improved immune function, improved longevity, the list goes on and on, exercise really can be medicine. BodyFit Project believes in promoting a better lifestyle through a combination of healthy, nutritionally balanced eating and exercise based on a platform of functional fitness to meet the challenges of daily life.
actively involved in sports and trained and competed nationally in the Athletic 100m/200m sprint events. During this time, I began to understand the principles of training and the scientific principles to improve performance. Training hard for 6 days a week, including hill running, plyometric training, track drills and circuit training, I realised the commitment and dedication that it would take to become a professional athlete and that is when my passion for the fitness world developed and I never looked back. I studied a degree course in BA Physical Education so that I could combine my love of sport and fitness as my chosen career, and then shortly after University I went on to qualify as a Personal Trainer. Since then, I have been working and successfully developing my business, allowing me to gain the skills and the knowledge to be able to train a diverse range of clients, helping them to achieve what they didn’t think was possible.
BA Honours in Physical Education
Level 3 in Personal Training
Level 3 Pilates Instructor
Certificate in Sports Nutrition
Certificate in Studio Cycling (Spinning)
Certificate in Gym Based Boxing
Certificate in Circuit Training
Certificate in TRX Suspension Training
Community Sport Leader Award Certificate
Basic Expedition Leader Award Certificate
"I am a Premier Qualified Personal Trainer and Sports Conditioning Instructor who firmly believes in progression through education. I have held a long term passion and involvement with
AIQ Level 3 Dilploma in Personal Training
AIQ Level 2 Diploma in Fitness Instructing
AIQ Level 2 Emergency First Aid
Sports Conditioning Instructor Certificate
Suspended Movement Instructor Certificate
Kettlebell Instructor Certificate
Triathlon England Running Technique Certificate
Ironman U - Sports Nutrition for Endurance Athletes Certificate
20 Years Muay Thai Boxing experience
Ironman 70.3 Finisher
sports and exercise, training for over 20 years in Muay Thai Boxing up to competitive level, Cycling, Marathon, Half Marathon, 10K and 5K distance running events and currently racing Olympic Distance Triathlons. This has driven me on to want to share and educate others in the rewards there are to be gained, both physical and psychological, from an active and healthy lifestyle. I can help you to achieve and maintain your fitness goals through structured and progressive training programmes and I will motivate you to fulfil your potential. I am also able to offer nutritional advice and support relating to weight loss, weight management and also sports performance and recovery."
"I am a fully qualified, experienced Personal Trainer and Pilates instructor with an unrivalled passion for health related fitness and exercise. From a young age, I have always been