actively involved in sports and trained and competed nationally in the Athletic 100m/200m sprint events. During this time, I began to understand the principles of training and the scientific principles to improve performance. Training hard for 6 days a week, including hill running, plyometric training, track drills and circuit training, I realised the commitment and dedication that it would take to become a professional athlete and that is when my passion for the fitness world developed and I never looked back. I studied a degree course in BA Physical Education so that I could combine my love of sport and fitness as my chosen career, and then shortly after University I went on to qualify as a Personal Trainer. Since then, I have been working and successfully developing my business, allowing me to gain the skills and the knowledge to be able to train a diverse range of clients, helping them to achieve what they didn’t think was possible.