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Inspiration, Motivation, Education

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Are you ready to start your BodyFit transformation?

BODYFIT CAMP

About BodyFit Project

SEE OUR WEIGHT LOSS PLAN READ MORE ABOUT BODYFIT CAMP PersonalTraining1

The benefits of exercise have long been scientifically proven to contribute to a long and healthy life.

 

Decreased risk of heart disease, reduced blood pressure, increased lung capacity, prevention and treatment of diabetes, reduced body fat, decreased depression, anxiety & stress, improved bone health, improved motor fitness, improved posture, improved immune function, improved longevity, the list goes on and on, exercise really can be medicine. BodyFit  Project believes in promoting a better lifestyle through a combination of healthy, nutritionally balanced eating and exercise based on a platform of functional fitness to meet the challenges of daily life.

Get in touch with us today and join the BodyFit Revolution

 

 

 

 

 

 

Simon Quinn –

REPS Number R0135750

"I am a Premier Qualified Personal Trainer and Sports Conditioning Instructor who firmly believes in progression through education. I have held a long term passion and involvement with

Qualifications

AIQ Level 3 Dilploma in Personal Training

AIQ Level 2 Diploma in Fitness Instructing

AIQ Level 2 Emergency First Aid

Sports Conditioning Instructor Certificate

Suspended Movement Instructor Certificate

Kettlebell Instructor Certificate

Triathlon England Running Technique Certificate

Ironman U - Sports Nutrition for Endurance Athletes Certificate

20 Years Muay Thai Boxing experience

Ironman 70.3 Finisher

 

sports and exercise, training for over 20 years in  Muay Thai Boxing up to competitive level, Cycling, Marathon, Half Marathon, 10K and 5K distance running events and currently racing Olympic Distance Triathlons. This has  driven me on to want to share and educate others in the rewards there are to be gained, both physical and psychological, from an active and healthy lifestyle. I can help you to achieve and maintain your fitness goals through structured and progressive training programmes and I will motivate you to fulfil your potential. I am also able to offer nutritional advice and support relating to weight loss, weight management and also sports performance and recovery."

 

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