The benefits of exercise have long been scientifically proven to contribute to a long and healthy life.

Decreased risk of heart disease, reduced blood pressure, increased lung capacity, prevention and treatment of diabetes, reduced body fat, decreased depression, anxiety & stress, improved bone health, improved motor fitness, improved posture, improved immune function, improved longevity, the list goes on and on, exercise really can be medicine. BodyFit  Project believes in promoting a better lifestyle through a combination of healthy, nutritionally balanced eating and exercise based on a platform of functional fitness to meet the challenges of daily life.