twitter-5-32 (1) facebook-5-32 (1) instagram-5-32 !cid_b6b16dc6-d0cc-b03a-29a7-621b7bd325e3@yahoo REPs Badge youtube-5-32

Inspiration, Motivation, Education

Welcome to our blog


Follow our Bodyfit Blog for interesting and informative articles on exercise, health, nutrition and motivation.


By simonquinnaudio, Sep 27 2015 09:50AM

New research finds exercising for 30 mins, six days a week (regardless of intensity) is linked to a 40% lower risk of death from any cause among elderly men (avg age 73). The study was observational so no conclusions could be made, but differences in risk of death between those who were active and inactive were striking, the researchers suggest, in the British Journal of Sports Medicine.

Add a comment
* Required
RSS Feed

Web feed


Latest News


Twitter black small